| Breakfast Items | | | | | | |
| Banana Bread | 1 slice | 280 | 44 | 10 | 5 | 2 |
| Berry Bread | 1 slice | 270 | 43 | 9 | 6 | 2 |
| Cinnamon Bread | 1 slice | 270 | 44 | 10 | 6 | 2 |
| Pumpkin Bread | 1 slice | 270 | 43 | 10 | 6 | 2 |
| Blueberry Muffin Top | 1 muffin | 160 | 26 | 5 | 2 | 1 |
| Breakfast Pizza | 1 slice | 190 | 22 | 7 | 8 | 3 |
| Breakfast Sausage/Pancake Stick | 1 stick | 180 | 3 | 15 | 6 | 0 |
| Breakfast Wrap , Los Cabos | 1 wrap | 155 | 16 | 7 | 8 | 2 |
| Cinnamon Roll | 1 roll | 230 | 38 | 7 | 5 | 5 |
| | | | | | |
| Pillsbury | | | | | | |
| Mini French Toast | 1 pouch | 190 | 34 | 5 | 3 | 2 |
| Strawberry Pancakes | 1 pouch | 200 | 34 | 6 | 4 | 2 |
| Cherry Frudal | 1 pouch | 210 | 36 | 6 | 5 | 2 |
| | | | | | |
| Tornado- chicken | 1 piece | 160 | 22 | 6 | 6 | 2 |
| Tornado-steak | 1 piece | 170 | 22 | 6 | 8 | 2 |
| | | | | | |
| CEREAL & OATMEAL (without milk) | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Honey Nut Cheerios | 1 bowl | 110 | 22 | 2 | 2 | 2 |
| Cinnamon Toast | 1 bowl | 120 | 22 | 4 | 1 | 0 |
| Fruit Loops | 1 bowl | 110 | 24 | 1 | 2 | 3 |
| Raisin Bran | 1 bowl | 130 | 27 | 1 | 3 | 4 |
| Rice Krispies | 1 bowl | 80 | 18 | 0 | 1 | 0 |
| Special K | 1 bowl | 90 | 19 | 1 | 1 | 0 |
| Trix | 1 bowl | 110 | 24 | 2 | 1 | 1 |
| | | | | | |
| Poultry | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| WGBreaded Chicken Patty | 1 patty | 254 | 15 | 14 | 17 | 3 |
| WG Breaded Chicken Patty/Bun | 1 patty pre-k-5 | 384 | 38 | 15 | 22 | 5 |
| WG Breaded Chicken Patty/Bun | 1 patty Mid/HS | 384 | 39 | 15 | 23 | 5 |
| | | | | | |
| Chicken Caesar Salad | 2 cups | 58 | 4 | 5 | 1 | 2 |
| Romaine Salad | 2 cups | 12 | 2 | 0 | 1 | 2 |
| | | | | | |
| Chicken Egg Roll | 1 roll | 160 | 20 | 5 | 10 | 3 |
| Chicken Fajita | 1 fajita | 357 | 35 | 14 | 24 | 2 |
| Chicken Nuggets | 4 pieces | 200 | 15 | 9 | 14 | 3 |
| Chicken Smackers, WG | 10 pieces | 269 | 20 | 13 | 18 | 3 |
| Roasted Turkey and Gravy | 3.04oz turkey, 2oz Gravy | 114 | 2 | 6 | 16 | 0 |
| Turkey Deli-Style | 3.18oz | 112 | 2 | 4 | 18 | 0 |
| Turkey Roast | 3.04oz | 114 | 0 | 6 | 16 | 0 |
| | | | | | |
| Pork Items | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Ham | 2 slices (2.4 oz) | 74 | 4 | 4 | 10 | 0 |
| | | | | | |
| Beef Items | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Nacho Grande! K-5 | 1 portion | 367 | 25 | 20 | 21 | 2 |
| Nacho Grande! 6-12 | 1 portion | 517 | 45 | 26 | 23 | 6 |
| Italian Spaghetti, Goulash, Rotini with Meatballs | 4 meatballs, 1 c spaghetti, 1/2c sa | 384 | 53 | 12 | 23 | 7 |
| Italian Spaghetti, Goulash, Rotini with Meat Sauce | 2oz meat, 1c spaghetti, 1/2c sa | 418 | 48 | 5 | 11 | 7 |
| | | | | | |
| Brunch for Lunch | | | | | | |
| French Toast Sticks | 3 sticks | 220 | 29 | 9 | 6 | 0 |
| Hashbrown | 1 patty | 130 | 17 | 8 | 1 | 1 |
| Sausage, pork | 1 patty | 240 | 2 | 23 | 6 | 0 |
| Syrup | 1oz | 30 | 8 | 0 | 0 | 0 |
| | | | | | |
| Fish/Seafood | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Haddock on bun k-8 | 1 serving | 210 | 39 | 10 | 15 | 2 |
| Haddock on bun 9-12 | 1 serving | 210 | 40 | 10 | 15 | 2 |
| | | | | | |
| Sandwiches | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Chicken Wrap, Bflo Chix k-8 | 1 wrap | 202 | 22 | 6 | 16 | 3 |
| Chicken Wrap, Bflo Chix 9-12 | 1 wrap | 242 | 29 | 7 | 17 | 4 |
| Ham and cheese wrap k-8 | 1 wrap | 396 | 29 | 15 | 22 | 3 |
| Ham sandwich on Roll K-5 | 1 sandwich | 296 | 30 | 12 | 23 | 2 |
| Ham and cheese wrap 9-12 | 1 wrap | 336 | 36 | 16 | 23 | 4 |
| Ham sandwich 6-12 | 1 sandwich | 396 | 31 | 12 | 23 | 2 |
| Hamburger on whole wheat bun pre-K-5 | 1 serving | 240 | 23 | 8 | 16 | 2 |
| Cheeseburger K-5 | 1 serving | 295 | 24 | 13 | 19 | 2 |
| Hamburger on ww bun 6-12 | 1 serving | 240 | 24 | 8 | 17 | 2 |
| Cheeseburger 6-12 | 1 serving | 295 | 25 | 13 | 20 | 2 |
| Hot Meatball Sub k-12 | 1 sub | 315 | 29 | 13 | 22 | 3 |
| Hot Meatball Sub w/Cheese (Meatball Bomber) k-12 | 1 sub | 360 | 29 | 16 | 25 | 3 |
| Italian Dunkers | 1 dunker | 373 | 39 | 16 | 19 | 5 |
| Turkey Hot Dog on Whole Wheat Bun | 1 serving | 230 | 23 | 9 | 12 | 2 |
| Olympic Burger on Whole Wheat Bun Pre K-5 | 1 scoop | 284 | 20 | 13 | 18 | 2 |
| Olympic Burger on Whole Wheat Bun 6-12 | 1 scoop | 284 | 21 | 14 | 19 | 2 |
| PB & Jelly Uncrustable, Pre k-5 | 1 sandwich | 320 | 32 | 17 | 10 | 3 |
| PB & Jelly Uncrustable, 6-12 | 1 sandwich | 630 | 64 | 33 | 19 | 6 |
| Pizza Burger on a Roll Pre k-5 | 1 serving | 370 | 29 | 14 | 36 | 3 |
| Pizza Burger on a Roll 6-12 | 1 serving | 370 | 30 | 14 | 37 | 3 |
| Shaved Turkey on Whole Wheat Bun pre k-5 | 1 sandwich | 242 | 25 | 5 | 23 | 2 |
| Shaved Turkey on Whole Wheat Bun 6-12 | 1 sandwich | 242 | 26 | 5 | 24 | 2 |
| Shaved Turkey/cheese on W Wt Wrap PreK-5 | 1 sandwich | 189 | 24 | 17 | 15 | 3 |
| Shaved Turkey Wrap/cheese 6-12 | 1 sandwich | 282 | 31 | 11 | 18 | 4 |
| Shaved Turkey & Cheese Sandwich Pre-k-12 | 1 sandwich | 287 | 26 | 7 | 19 | 4 |
| Taco Wrap k-8 | 1 wrap | 302 | 26 | 14 | 20 | 5 |
| Taco Wrap 9-12 | 1 wrap | 342 | 33 | 15 | 21 | 6 |
| Toasted cheese whole wheat sandwich Pre-k-5-12 | 1 sandwich | 360 | 29 | 20 | 16 | 4 |
| Tuna Salad Whole Wheat Sandwich Pre-k-5 | 1 sandwich | 196 | 23 | 1 | 19 | 2 |
| Tuna Salad Whole Wheat Sandwich 6-12 | 1 Sandwich | 206 | 26 | 2 | 20 | 4 |
| | | | | | |
| Pizza | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Cheese Pizza -Deep dish | 1 round | 340 | 39 | 13 | 18 | 4 |
| | | | | | |
| Bread | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| 10" soft wheat shell tortilla | 1 tortilla (65g) | 170 | 29 | 5 | 5 | 4 |
| 8" soft wheat shell tortilla | 1 tortilla (48g) | 130 | 22 | 4 | 4 | 3 |
| 100% Whole Wheat Bread | 2 slices | 140 | 26 | 2 | 6 | 4 |
| 100% Whole Wheat Dinner Roll | 1 roll | 90 | 16 | 1 | 3 | 1 |
| 100% Whole Wheat hamburger Bun #5198 pre-K-8 | 1 bun | 130 | 23 | 1 | 5 | 2 |
| 100% Whole Wheat hamburger Bun #5198 6-12 | 1 bun | 130 | 24 | 1 | 6 | 2 |
| 100% Whole Wheat Hot Dog Bun | 1 bun | 120 | 22 | 1 | 5 | 2 |
| | | | | | |
| Potatoes | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Mashed Potatoes w/ gravy | ½ cup | 146 | 16 | 9 | 2 | 2 |
| Potato Rounds | ½ cup | 134 | 18 | 6 | 2 | 2 |
| Potato Wedges | ½ cup | 47 | 19 | 2 | 2 | 2 |
| Potatoes, fresh, russet | ½ cup | 111 | 24 | 0 | 3 | 3 |
| Roasted Potatoes | ½ cup | 107 | 24 | 0 | 2 | 2 |
| Garlic Roasted Potatoes | ½ cup | 134 | 30 | 0 | 3 | 3 |
| Sweet Potatoes | ½ cup | 106 | 25 | 0 | 1 | 3 |
| | | | | | |
| Vegetables | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Broccoli | ½ cup | 25 | 5 | 0 | 3 | 3 |
| Butternut Squash | 1/4 cup | | 16 | | | |
| Carrots | ½ cup | 18 | 4 | 0 | 0 | 1 |
| Carrots w/ dip | ½ cup | 59 | 6 | 3 | 1 | 1 |
| Celery Sticks | ½ cup | 10 | 3 | 0 | 1 | 1 |
| Celery Sticks w/ dip | ½ cup | 51 | 5 | 3 | 2 | 1 |
| Carrots and Celery Sticks w/dip | ½ cup | 55 | 6 | 3 | 1 | 0 |
| Cole Slaw | ½ cup | 170 | 16 | 12 | 1 | 2 |
| Corn | ½ cup | 66 | 15 | 1 | 2 | 2 |
| Cucumbers | ½ cup | 12 | 3 | 0 | 1 | 1 |
| Cucumbers w/ dip | ½ cup | 53 | 5 | 3 | 2 | 1 |
| Garden Salad w/no dressing | 1 cup | 40 | 7 | 1 | 2 | 2 |
| Garden Salad w/Italian Dressing | 1 cup | 102 | 9 | 8 | 2 | 2 |
| Garden Salad w/Ranch Dressing | 1 cup | 81 | 9 | 4 | 3 | 2 |
| Garden Salad w/Chicken | 1 item | 546 | 46 | 24 | 37 | 5 |
| Garden Salad w/Ham & Turkey | 1 item | 227 | 9 | 9 | 29 | 4 |
| Garden Salad w/Tuna | 1 item | 411 | 13 | 26 | 33 | 4 |
| Green Beans (canned) | ½ cup | 14 | 3 | 0 | 1 | 1 |
| Green Peas | ½ cup | 67 | 13 | 0 | 4 | 4 |
| Green Peas and Carrots | ½ cup | 16 | 3 | 0 | 0 | 0 |
| Green Peppers | ½ cup | 9 | 2 | 0 | 0 | 1 |
| Lettuce and tomato | 1 leaf, 2 slices | 7 | 2 | 0 | 0 | 1 |
| Mixed Vegetables | ½ cup | 54 | 12 | 0 | 3 | 4 |
| Mixed Vegetables w/dip | ½ cup | 95 | 14 | 3 | 4 | 4 |
| New England Baked Beans | ½ cup | 198 | 46 | 0 | 6 | 6 |
| Onions | ½ cup | 23 | 5 | 0 | 0 | 1 |
| Oriental Mix | 1/2 cup | | 4 | | | |
| Peas | ½ cup | 62 | 11 | 0 | 4 | 4 |
| Spinach Salad w/ no dressing | 1 cup | 156 | 13 | 12 | 2 | 3 |
| Spinach Salad w/ Italian Dressing | 1 cup | 218 | 38 | 8 | 7 | 7 |
| Spinach Salad w/ Ranch Dressing | 1 cup | 197 | 38 | 4 | 8 | 7 |
| Vegetarian Beans | ½ cup | 156 | 36 | 1 | 7 | 7 |
| Winter Mix | 1/2 cup | | 5 | | | |
| | | | | | |
| Fruit | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Apple Sauce, unsweetened | ½ cup | 52 | 13 | 0 | 0 | 2 |
| Apple Slices | nutrition in tomato slice | 30 | 7 | 0 | 0 | 1 |
| Banana | 1 banana | 104 | 27 | 1 | 1 | 3 |
| Blueberries,unsweetened | ½ cup | 40 | 9 | 1 | 0 | 2 |
| Cherries, dried | ½ cup | 224 | 2 | 1 | 3 | 1 |
| Cherries, unsweetened | ½ cup | 36 | 9 | 0 | 1 | 1 |
| Fresh NYS Apple | 1 apple | 81 | 21 | 1 | 0 | 4 |
| Grapes | ½ cup | 52 | 13 | 0 | 0 | 0 |
| Grape Tomatoes | ½ cup | 16 | 3 | 0 | 1 | 1 |
| Mandarin Orange Sections | ½ cup | 72 | 18 | 0 | 1 | 1 |
| Mixed Fruit Cup, light syrup | ½ cup | 60 | 15 | 0 | 0 | 1 |
| Orange | 1 orange | 69 | 17 | 0 | 0 | 3 |
| Orange Juice | ½ cup | 56 | 13 | 0 | 1 | 0 |
| Peach Cup, light syrup | ½ cup | 68 | 18 | 0 | 1 | 2 |
| Pear Cup, light syrup | ½ cup | 72 | 19 | 0 | 0 | 2 |
| Pineapple Fruit Cup, light syrup | ½ cup | 66 | 17 | 0 | 0 | 1 |
| Raisin Box | 1 box | 114 | 30 | 0 | 1 | 1 |
| Strawberry Cup, Sweetened | ½ cup | 122 | 33 | 0 | 1 | 2 |
| Strawberries w/ Whip Cream | ½ cup | 125 | 34 | 1 | 1 | 2 |
| | | | | | |
| Condiments & Dressings | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| American cheese | 0.5 oz (1 slice) | 55 | 1 | 5 | 3 | 0 |
| BBQ Sauce | 1 fl. Oz. | 48 | 13 | 0 | 0 | 0 |
| Beef Gravy | 4 oz | 28 | 0 | 3 | 0 | 0 |
| Cheddar cheese, low fat, shredded | 2 oz | 160 | 2 | 12 | 14 | 0 |
| Cherry Whipped Cream | ½ cup | 75 | 12 | 3 | 1 | 1 |
| Cranberry Sauce | ¼ cup | 105 | 27 | 0 | 0 | 1 |
| Cream Cheese | 2 oz | 190 | 4 | 17 | 4 | 0 |
| Granola | ½ cup | 190 | 40 | 3 | 4 | 3 |
| Italian Dressing | 2 tbsp | 62 | 1 | 7 | 0 | 0 |
| Jelly | 1 tbsp | 51 | 13 | 0 | 0 | 0 |
| Ketchup | 1 packet | 6 | 2 | 0 | 0 | 0 |
| Mozzarella cheese, part skim | 1 oz | 120 | 2 | 6 | 14 | 0 |
| Mozzarella cheese string (elementary school) | 1oz | 90 | 0 | 7 | 7 | 0 |
| Non-dairy whipped topping | 1 tbsp | 13 | 1 | 1 | 0 | 0 |
| Peanut butter | 2 tbsp | 202 | 8 | 16 | 7 | 2 |
| Ranch Dressing | 2 tbsp | 41 | 2 | 3 | 1 | 0 |
| Salsa | ½ cup | 20 | 4 | 0 | 0 | 1 |
| Sour Cream | 2 tbsp | 60 | 2 | 5 | 1 | 0 |
| Spaghetti Sauce | ½ cup | 80 | 10 | 4 | 1 | 1 |
| Tartar Sauce | 2 tbsp | 147 | 4 | 15 | 0 | 0 |
| Tomato sauce | 2 tbsp | 16 | 3 | 0 | 1 | 1 |
| Turkey gravy | 4oz | 28 | 0 | 3 | 0 | 0 |
| | | | | | |
| Other | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Brown Rice | ½ cup | 108 | 22 | 1 | 3 | 2 |
| 4 Cheese Ravioli | 3-1.44 oz | 200 | 27 | 4 | 15 | 3 |
| Three Cheese Calzone | 4.69 oz. | 250 | 33 | 5 | 19 | 4 |
| Spaghetti-WG | 1 cup | 174 | 38 | 0 | 8 | 6 |
| Tomato Soup | 6 oz | 135 | 30 | 0 | 3 | 2 |
| Tortilla Chips | 2 ounce | 300 | 40 | 12 | 4 | 4 |
| Tortilla Chips | 1 ounce | 150 | 20 | 6 | 2 | 2 |
| Potato Wedges | 1/2 cup | 102 | 16 | 3 | 2 | 2 |
| | | | | | |
| Milk/Dairy | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| 1% White Milk | 1 cup | 110 | 13 | 3 | 8 | 0 |
| Fat Free Chocolate Milk | 1 cup | 130 | 23 | 0 | 8 | 0 |
| Skim Milk | 1 cup | 90 | 13 | 0 | 8 | 0 |
| | | | | | |
| The Switch | | | | | | |
| Black Cherry | 1 can | 120 | 30 | 0 | 0 | 0 |
| Hardcore Apple | 1 can | 120 | 29 | 0 | 0 | 0 |
| Orange Tangerine | 1 can | 120 | 30 | 0 | 0 | 0 |
| Fruit Punch | 1 can | 120 | 30 | 0 | 0 | 0 |
| Grape | 1 can | 120 | 30 | 0 | 0 | 0 |
| Watermelon Strawberry | 1 can | 120 | 29 | 0 | 0 | 0 |
| | | | | | |
| Blue Raspberry Slush Puppie | 1 cup | 119 | 30 | 0 | 0 | 1 |
| Cherry Slush Puppie | 1 cup | 110 | 29 | 0 | 0 | 0 |
| | | | | | |
| SNACK FOODS | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Fortune Cookie | 1 cookie | 18 | 4 | 0 | 0 | 0 |
| David's WG Cookies | | | | | | |
| Chocolate chip cookie | 1 cookie | 100 | 17 | 4 | 2 | 1 |
| Brownie cookie | 1 cookie | 100 | 17 | 4 | 2 | 1 |
| Oatmeal cookie | 1 cookie | 100 | 18 | 3 | 2 | 1 |
| Rainbow candy cookie | 1 cookie | 100 | 15 | 4 | 2 | 1 |
| Sugar cookie | 1 cookie | 100 | 18 | 4 | 1 | 1 |
| | | | | | |
| ICE CREAM | Serving Size | Calories (kcal) | CARBS (g) | Fat (g) | Protein (g) | Fiber (g) |
| Hershey's Ice Cream | | | | | | |
| Vanilla Sandwich, Reduced Fat | 1 bar | 180 | 33 | 4 | 4 | 0 |
| Vanilla Sandwich-Mini | 1 bar | 120 | 12 | 3 | 2 | 0 |
| Chocolate Scooter | 1 bar | 140 | 14 | 12 | 2 | 0 |
| Strawberry Scooter | 1 bar | 140 | 22 | 5 | 1 | 0 |
| Banana Tropi-Kool Fruit Bar | 1 bar | 140 | 21 | 1 | 2 | 1 |
| Strawberry Tropi-Kool Fruit Bar | 1 bar | 110 | 29 | 0 | 0 | 1 |
| Coconut Tropi-Kool Fruit Bar | 1 bar | 140 | 15 | 1 | 1 | 1 |
| Pineapple Tropi-Kool Fruit Bar | 1 bar | 80 | 21 | 0 | 0 | 1 |
| Mango Tropi-Kool Fruit Bar | 1 bar | 110 | 29 | 0 | 0 | 1 |
| Crazy Cone | 1 cone | 120 | 25 | 2 | 2 | 0 |
| Low Fat Cookies n Cream Cone | 1 cone | 120 | 25 | 2 | 2 | 1 |
| No Fat Birthday Cake Yogurt Cup | 1 cup | 80 | 17 | 0 | 4 | 0 |
| No fat Vanilla Yogurt Cup | 1 cup | 80 | 16 | 0 | 4 | 0 |
| No Fat Raspberry Yogurt Cup | 1 cup | 110 | 23 | 0 | 4 | 0 |
| Orange Sherbet Cup | 1 cup | 100 | 23 | 1 | 0 | 0 |
| Lemon Sherbet Cup | 1 cup | 100 | 23 | 1 | 0 | 0 |
| Raspberry Sherbet Cup | 1 cup | 120 | 27 | 1 | 0 | 0 |
| No Fat Sour Blue Raspberry Twister Cup | 1 cup | 80 | 19 | 0 | 0 | 0 |
| No Fat Apple Twister Cup | 1 cup | 80 | 19 | 0 | 0 | 0 |
| No Fat Banana Cream Twister | 1 cup | 80 | 17 | 0 | 3 | 0 |
| No Fat Cotton Candy Twister | 1 cup | 80 | 15 | 0 | 4 | 0 |
| No Fat Birthday Cake Twister | 1 cup | 80 | 16 | 0 | 4 | 0 |
